Blogtrottr
Mobile01最新文章
 
Free Bestselling eBooks

Free national bestsellers for your eReader - Fiction, Nonfiction & more! Join 1.5 million book lovers now. Sign-up in under 10 seconds to get the free daily email.
From our sponsors
請問腰兩邊肉怎麼瘦?
Aug 21st 2014, 14:50

找核心肌群+腿部鍛鍊 搭配有氧效率更好...

我之前膝蓋會痛 一樣等到比較不痛就開始深蹲了!

把下背肌與腹肌練起來反而能使舊傷痊癒

記得上 護膝與護腰保護自己很重要

還有1小時起馬要游個1000~1500米以上才能勉強算是一般有氧!

但是仍然要看心率

This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers.
You are receiving this email because you subscribed to this feed at blogtrottr.com.

If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions
arrow
arrow
    全站熱搜
    創作者介紹
    創作者 qhhk9yaisgbq1 的頭像
    qhhk9yaisgbq1

    線上遊戲排行榜2013/2014,進擊的巨人線上看,candy crush saga外掛,正妹寫真三圍

    qhhk9yaisgbq1 發表在 痞客邦 留言(0) 人氣()

    E-mail轉寄